D-Mannose is a naturally occurring simple sugar, closely related to glucose, found in fruits like cranberries, apples and oranges. Unlike table sugar, very little of it is metabolised for energy — most passes through the body and is excreted in urine, which is exactly why it's become a staple for urinary wellness.
How D-Mannose works
The theory is elegantly simple. Certain bacteria rely on tiny finger-like projections to cling to the wall of the urinary tract. D-Mannose is thought to bind to those projections, so instead of sticking, the bacteria are flushed away naturally.
How to take it
- Best taken with plenty of water through the day.
- Consistency matters more than a single large dose.
- Pairs well with cranberry extract, which many formulas combine it with.
SatyaTerra's Urinary Wellness effervescent combines D-Mannose with Salvia officinalis and cranberry — one tablet in 200ml of water.
As always, this is general information, not medical advice — if you have recurring concerns, speak with your doctor.